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What to expect

Brought to you by Penguin.

Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?

Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to:

· Identify and tackle your inner critical voice
· Identify your own personal trauma
· Find healthy coping strategies
· Confront and overcome fear, worry and anxiety
· Discover self-acceptance and overcome negative body image
· Manifest your future and discover your spiritual self

Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.

Whether you’re struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.

‘Emmy Brunner has a warm and compassionate voice… I encourage those who are thwarted or confused as to who they are to read this book – it will help them find out’ Julia Samuel, MBE, author of This Too Shall Pass

‘Emmy’s book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way’ Katie Piper, Writer, activist and TV presenter

© Emmy Brunner 2021 (P) Penguin Audio 2021

Critics Review

  • Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they’ve made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility

    Paloma Faith, Multi platinum singer & songwriter
  • Emmy Brunner has a warm and compassionate voice in gently accompanying the reader to turn towards themselves and find the injuries and wounds from the past that are holding them back in their life now. I encourage those who are thwarted or confused as to who they are to read this book – it will help them find out

    Julia Samuel, MBE, Psychotherapist and author of Grief Works and This Too Shall Pass
  • Emmy’s book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way

    Katie Piper, Writer, activist and TV presenter
  • If you’re feeling stuck in an unhelpful cycle and you want to find a way to get out of it, this is a thoughtful and clever book written by someone who has been through it themselves. Emmy’s words could help you find the tools you already have in order to change your life for the better.

    Sophie Ellis-Bextor, Critically acclaimed singer & songwriter

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