Fitness Without Limits
- Author Ben Mudge
- Narrator Ben Mudge
- Publisher Little, Brown Book Group
- Publish Date 31 December 2024
- Run Time 4 hours and 35 minutes
- Format Audio
- Genre Exercise and workouts.
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What to expect
Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.
PART ONE - PILLARS
Using Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.
PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.
PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.
Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
| Author | Ben Mudge |
|---|---|
| Narrator | Ben Mudge |
| Duration | 4 hours and 35 minutes |
| Release Date | |
| ISBN | 9781405563161 |
| Format | Audiobook |
| Publisher | Little, Brown Book Group |
| Genre | Exercise and workouts |
| Availability | AU, GB, IE, US |
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