Mastering ADHD for Women
- Author Sandra Kooij and Jacqueline van de Sande
- Narrator Olivia Dowd, Kim May
- Publisher Transworld
- Publish Date 24 September 2026
- Run Time 6 hours and 35 minutes
- Format Audio
- Genre Abnormal psychology, Coping with ADHD, Women’s health.
Flexible Pricing & Rewards For Listening
At xigxag, the more you read, the less you pay* on select audiobook and x-book® titles, as in the table below. Pricing updates automatically in the app and resets one year after your first purchase. And you can always find a selection of brilliant titles available for only $7.95.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price per title
- $13.95
- $12.95
- $11.95
- $10.95
- $9.95
*Only the full price titles you buy count toward your personal pricing tier. Full price titles don’t include Listen for Less or other books bought with a voucher or discount code.
Listen to a sample
What to expect
Women are being diagnosed with ADHD at unprecedented rates. Historically overlooked, ADHD in girls often presents less conspicuously than in boys, leading to late diagnoses. With growing awareness, more women are seeking help. Yet, waiting lists are soaring, and there is a pressing need for female-specific guidance that considers how hormonal changes throughout life—puberty, pregnancy, and menopause—impact ADHD symptoms.
Enter specialists Professor Sandra Kooij and family therapist Jacqueline van de Sande, who bring decades of experience and ground-breaking research to this brilliantly practical and refreshingly relatable guide for women with ADHD and ADD. Drawing on their extensive expertise, they offer an engaging, conversational resource filled with tips for every stage of life—from navigating studies and work to managing relationships and key transitions like the menopause and perimenopause.
It doesn’t matter whether you have an official diagnosis or simply recognize yourself in the symptoms. This book is filled with tips and tricks to help you get through the day with a little less chaos, no matter what stage of life you’re in.
Presented in an ADHD-friendly format, Mastering ADHD for Women combines the latest scientific insights with true stories - sometimes hilarious, sometimes moving - to explore common challenges, offering succinct, actionable advice for harnessing your unique talents and living life well.
© Jacqueline van de Sande and Sandra Kooij 2026 (P) Penguin Audio 2026
| Author | Sandra Kooij and Jacqueline van de Sande |
|---|---|
| Narrator | Olivia Dowd, Kim May |
| Duration | 6 hours and 35 minutes |
| Release Date | |
| ISBN | 9781529994193 |
| Format | Audiobook |
| Publisher | Transworld |
| Genre | Abnormal psychology, Coping with ADHD, Women’s health |
| Availability | AU, GB, IE, US |
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK’s only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at £8.99. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from £3.99. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.