Run Mummy Run
- Author Leanne Davies
- Narrator Cindy Hughes
- Publisher QUEST from W. F. Howes Ltd
- Run Time 6 hours and 37 minutes
- Format Audio
- Genre Sports fiction.
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What to expect
Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:
From starting with a Couch To 5k plan to building up the confidence to race
Fitting in running around work and family life
Overcoming barriers to exercise
How to keep on running when motivation wanes, and much more!
Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.
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