Unf*ck Your Anger
- Author Faith G. Harper
- Narrator Erin Bennett
- Publisher Blackstone Publishing
- Publish Date 14 January 2020
- Run Time 2 hours and 15 minutes
- Format Audio
- Genre Coping with mental health issues, Psychology: emotions, Relationships and families: advice and issues, Self-help, personal development and practical advice.
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What to expect
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing bestseller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.
Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes—just not if it’s ruining your life.
Critics Review
“Buy this book, read it, put the tools in it into practice. You can thank me later—when you are happier, more connected and less f*cking irritable!”
“Technically flawless writing and an unusually refreshing delivery.”
“Jam-packed with empathetic encouragement.”
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