Babette Rothschild

Babette Rothschild is an American psychotherapist, author and international authority on the treatment of trauma and PTSD. She has trained mental health professionals around the world and is known for developing practical, body-oriented approaches to trauma recovery that are both safe and effective. 8 Keys to Safe Trauma Recovery is her accessible guide to healing from trauma, offering eight practical principles that help survivors move forward without being overwhelmed or retraumatised. The book is designed for both trauma survivors and the professionals who work with them, providing clear, manageable steps that respect the pace and limits of each individual's recovery. Available as both a book and an audiobook, 8 Keys to Safe Trauma Recovery offers compassionate and practical listening and reading for anyone affected by trauma who is seeking a safe, grounded path to healing.