Ben Aldridge

Ben Aldridge is a British actor and author known for his roles in Pennyworth, Fleabag, and Our House. Aldridge has been open about his struggles with anxiety and his journey toward better mental health, channelling his experiences into his book How to Control the Uncontrollable, which shares practical tools and personal insights for managing anxiety and building emotional resilience. His audiobook brings his honest, relatable voice to listeners navigating their own mental health challenges, offering encouragement and practical strategies from someone who understands the experience firsthand.