Damo Mitchell is a British Daoist practitioner, teacher and author. His book and audiobook Daoist Nei Gong is a comprehensive, practically grounded guide to the internal arts of Daoism, covering energy work, meditation and the cultivation of health and spiritual development. Mitchell's writing is clear, knowledgeable and deeply rooted in traditional practice, and the audiobook is a valuable listen for martial arts practitioners and anyone interested in Daoist cultivation.
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