Daniel Fryer

Daniel Fryer is a British cognitive behavioural therapist and author. He has spent years helping people overcome anxiety, depression, and self-destructive thinking patterns. The Four Thoughts That F*ck You Up ... and How to Fix Them is his straight-talking guide to understanding and challenging the irrational beliefs that hold us back. His audiobooks and books are practical and refreshingly blunt listening and reading for anyone looking to get out of their own way.