Faith Douglas

Faith Douglas is a British author and nature writer. The Nature Remedy, narrated in audiobook form by Kristin Atherton, explores the healing power of the natural world, examining how spending time in nature can improve mental health, reduce stress and restore a sense of wellbeing. Douglas draws on scientific research, personal experience and the growing body of evidence supporting nature-based therapies to make the case that connecting with the natural world is not a luxury but a necessity for human health and happiness. Her writing is warm, accessible and grounded in both evidence and genuine love of the outdoors. Her audiobooks and books appeal to readers seeking practical, science-informed guidance on using nature as a tool for better mental and physical health.