Freda McManus

Freda McManus is a British clinical psychologist and researcher at the University of Oxford, specialising in cognitive behavioural therapy (CBT). Her book Cognitive Behavioural Therapy provides a clear, evidence-based introduction to one of the most widely practised and effective forms of psychological treatment. The audiobook is a valuable resource for both practitioners and anyone wanting to understand how CBT works and how it can help with conditions from depression to anxiety.