Gretchen Rubin

Author

Gretchen Rubin is an American author, speaker, and podcaster whose books about happiness, habits, and human nature have sold millions of copies worldwide. She is best known for The Happiness Project, in which she spent a year testing every principle and theory about happiness she could find. Better Than Before examines the science and... strategy of habit formation, exploring how understanding our own tendencies can help us create lasting change. Rubin's writing is engaging, research-informed, and deeply practical. Her audiobooks and books are popular with listeners and readers seeking evidence-based, accessible approaches to living a more fulfilling life. Read more Show less