Jon Kabat-Zinn

Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Mindfulness-Based Stress Reduction programme, which brought mindfulness meditation into mainstream Western medicine. His books, including Wherever You Go, There You Are and Full Catastrophe Living, have introduced millions to mindfulness practice. Falling Awake is part of his ongoing exploration of what it means to live with full awareness. Kabat-Zinn's audiobooks offer listeners transformative, deeply calming guidance from the father of modern mindfulness.