Kate Mikhail

Kate Mikhail is a British author and sleep specialist. Her book Teach Yourself to Sleep is a practical, science-based guide to improving sleep quality, drawing on the latest research in sleep science, psychology, and behavioural change. Mikhail offers readers and listeners actionable strategies for overcoming insomnia and establishing healthy sleep habits, without relying on medication. Her approach combines evidence-based techniques with accessible writing, making complex sleep science understandable and applicable to everyday life. Available as an audiobook and in print, Teach Yourself to Sleep appeals to the many readers and listeners seeking effective, natural solutions for better rest and improved wellbeing.