M. Amos Clifford

M. Amos Clifford is the founder of the Association of Nature and Forest Therapy Guides and Programs, and one of the leading advocates for the practice of forest bathing — the Japanese-inspired practice of immersive time in nature for health and wellbeing. Your Guide to Forest Bathing is his practical introduction to this growing wellness practice, explaining the science behind nature's healing effects and guiding readers through their own forest bathing experiences. His audiobook and book is a calming, practical guide for anyone looking to deepen their connection with nature and improve their wellbeing through time spent among trees.