Maxwell Maltz

Author

Maxwell Maltz (1889–1975) was an American cosmetic surgeon and author whose groundbreaking work on self-image and its relationship to success and happiness has influenced generations of personal development thinkers. His most famous work, Psycho-Cybernetics, has sold millions of copies worldwide. Five Minutes to Happiness distils... Maltz's core insights about self-image, positive thinking, and the pursuit of happiness into accessible, practical guidance. Drawing on his experience as a surgeon who observed that external changes alone could not fix internal self-image problems, Maltz offers techniques for reprogramming negative self-beliefs and building a healthier, more productive mindset. The audiobook and book versions offer listeners and readers timeless wisdom on self-image and personal transformation. Maltz's work continues to influence modern self-help and cognitive behavioural approaches, and appeals to anyone seeking practical tools for greater confidence and happiness. Read more Show less