Miranda Levy

Miranda Levy is a British journalist and author who has written extensively about health, wellbeing and personal experience. Her book The Insomnia Diaries is a raw, honest account of her devastating experience with chronic insomnia, chronicling the sleepless nights, medical consultations and psychological toll of a condition that affected every aspect of her life. Levy draws on her own harrowing experience to illuminate the wider crisis of sleep deprivation in modern society, combining personal narrative with research into the science and medicine of sleep. She has written for publications including The Daily Telegraph, The Guardian and The Times, bringing journalistic skill to her personal story. The Insomnia Diaries is both a memoir and an informative guide, offering fellow sufferers the reassurance that they are not alone while providing practical information about the causes and treatments of sleep disorders. Levy writes with courage and dark humour about an experience that is both deeply personal and surprisingly common. The audiobook edition brings her candid, relatable account to listeners who may themselves be struggling with sleep and seeking understanding and solidarity.