Nichola Ludlam-Raine

Nichola Ludlam-Raine is a British registered dietitian, author, and media spokesperson who specialises in making evidence-based nutrition accessible and practical. She is known for her balanced, sensible approach to healthy eating in a world of dietary extremes and misinformation. How Not to Eat Ultra-Processed offers a practical, research-based guide to reducing ultra-processed food in your diet without falling into the trap of fear-based food elimination. Ludlam-Raine helps readers understand what ultra-processed food actually is, why it matters, and how to make realistic, sustainable changes to their eating habits. The audiobook and book versions offer listeners and readers an accessible, balanced guide to nutrition. Ludlam-Raine's work appeals to anyone who wants to eat more healthily without the anxiety and confusion that so much dietary advice creates.