Nick Littlehales

Author

Nick Littlehales is a British sleep coach and author who has worked with elite athletes and sports teams worldwide, including Premier League football clubs, Olympic athletes, and Formula 1 drivers. His book and audiobook Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind challenges conventional... thinking about sleep and offers a practical framework for optimising rest and recovery. Littlehales draws on decades of experience at the highest levels of sport to provide actionable advice. His audiobooks and books are popular with athletes, busy professionals, and anyone looking to improve their sleep quality. Read more Show less