Paul McKenna

Paul McKenna is a British hypnotist, self-help author, and broadcaster whose books and programmes about confidence, weight loss, sleep, and anxiety have sold over ten million copies worldwide and made him one of the most commercially successful self-help authors in the UK. Born in Enfield, London in 1963, McKenna began his career as a radio DJ before training in hypnotherapy and neuro-linguistic programming (NLP). He became famous in the 1990s as a stage hypnotist and television presenter before transitioning to therapeutic and self-help work. His books include I Can Make You Thin, I Can Make You Sleep, I Can Make You Rich, Change Your Life in 7 Days, Instant Confidence, and Freedom from Anxiety. Each applies techniques from hypnotherapy, NLP, and cognitive behavioural approaches to common psychological challenges, and comes with audio exercises designed to reinforce the techniques. Freedom from Anxiety offers practical techniques for managing and overcoming anxiety, drawing on McKenna's decades of experience working with clients and his collaborations with neuroscientists and psychologists. McKenna has worked with celebrities, Olympic athletes, and business leaders, and his television programmes have been broadcast worldwide. He holds a PhD in behavioural science from Nottingham Trent University. Whether one is sceptical of hypnotherapy or a devoted practitioner, McKenna's books have helped millions of people tackle practical psychological challenges, and his approach — combining accessible writing with actionable techniques — has proved remarkably durable. The audiobook editions of McKenna's books are central to his method — the audio exercises and guided sessions are an integral part of the experience. His books and audiobooks are ideal for anyone looking for practical tools to manage anxiety, build confidence, and improve their wellbeing.