Pia Callesen

Pia Callesen is a Danish psychologist, researcher and author who has developed innovative approaches to managing anxiety, depression and overthinking. Her work is based on metacognitive therapy, a scientifically validated approach that helps people change their relationship with their own thoughts rather than fighting or analysing them. Callesen's writing translates complex psychological research into practical, straightforward advice that anyone can apply. Her books and audiobooks offer readers and listeners evidence-based strategies for breaking free from cycles of worry and rumination, presented with clarity and warmth.