Rachel Goldsmith Turow

Rachel Goldsmith Turow is a psychologist and author whose research focuses on self-talk, mindfulness, and the ways our inner dialogue shapes our mental health, relationships, and performance. The Self-Talk Workout provides a practical, research-based programme for transforming the way you talk to yourself. Turow draws on psychology, neuroscience, and mindfulness to help readers recognise unhelpful patterns of inner dialogue and replace them with more supportive, constructive self-talk. The audiobook and book versions offer listeners and readers an accessible, science-based guide to improving their inner dialogue. Turow's work appeals to anyone who recognises that the voice in their head isn't always helpful and wants practical tools for developing a healthier, more productive relationship with their own thoughts.