Ramesh Manocha

Author

Ramesh Manocha is an Australian physician, researcher, and meditation expert who has conducted pioneering research on the health benefits of meditation at the University of Sydney. His work has focused on mental silence meditation and its effects on mental and physical health. Growing Happy, Healthy Young Minds offers evidence-based... guidance for parents, educators, and healthcare professionals on supporting children's and young people's mental health and emotional development. Manocha draws on research and clinical experience to provide practical strategies for nurturing wellbeing from childhood through adolescence. The audiobook and book versions offer listeners and readers an authoritative, practical resource for supporting young people's mental health. Manocha's work appeals to parents, teachers, counsellors, and anyone who cares about the emotional wellbeing of the young people in their lives. Read more Show less