Ryunosuke Koike

Ryunosuke Koike is a Japanese Zen Buddhist monk and author who serves as the deputy head priest of a temple in Tokyo. He draws on centuries of Buddhist wisdom to address the anxieties and mental clutter of modern life. The Practice of Not Thinking presents Zen-inspired techniques for quieting the mind and finding peace amidst the noise of contemporary existence. His approach combines ancient Buddhist philosophy with practical advice for everyday challenges. His audiobooks and books are calming and insightful listening and reading for anyone seeking greater mental clarity and tranquillity in a busy world.