Shane Benzie with Tim Major

Shane Benzie is a British movement coach, running technique specialist and author who has worked with elite athletes and everyday runners to improve their running form and efficiency. Tim Major is a co-author who has collaborated on presenting Benzie's methods in accessible, practical formats. Together, they explore how modern lifestyles have disconnected us from natural, efficient movement patterns, and offer practical guidance for rediscovering the joy and ease of running well. Their books and audiobooks offer readers and listeners expert, engaging coaching on running technique and the art of moving naturally.