Stephan Kesting

Stephan Kesting is a Canadian martial artist, author and educator who is one of the most respected voices in Brazilian jiu-jitsu and mixed martial arts instruction. He holds black belts in multiple martial arts and has spent decades teaching, writing and creating instructional content that has helped thousands of practitioners improve their skills. Kesting's writing combines technical expertise with an emphasis on mental toughness, perseverance and the broader life lessons that martial arts can teach. His books and audiobooks offer readers and listeners expert, inspiring guidance on martial arts training and the mindset of continuous improvement.