Steven Sylvester

Steven Sylvester is a performance psychologist, author, and consultant who has worked with elite athletes, business leaders, and high performers to help them achieve breakthrough results. Detox Your Ego argues that the ego — our need to protect our self-image — is the greatest barrier to peak performance, authentic relationships, and genuine happiness. Sylvester provides a framework for recognising and overcoming ego-driven behaviours that sabotage performance and wellbeing. The audiobook and book versions offer listeners and readers a practical, thought-provoking guide to personal and professional development. Sylvester's work appeals to athletes, business leaders, and anyone who suspects that their own ego might be holding them back from achieving their potential.