Susan Anderson

Susan Anderson is an author and therapist specialising in the psychology of abandonment, attachment and emotional recovery. Her book The Abandonment Recovery Workbook provides practical exercises, strategies and insights for people working to heal from the emotional wounds of abandonment, whether caused by the end of a relationship, childhood neglect, rejection or loss. Anderson has spent decades researching and treating abandonment issues, developing a comprehensive framework for understanding and recovering from the deep emotional pain that abandonment creates. Her approach draws on neuroscience, attachment theory and clinical psychology to help readers understand their emotional responses and develop healthier patterns of relating to others. The workbook format provides structured exercises that readers can work through at their own pace, making therapeutic tools accessible outside of formal therapy. Anderson's writing is compassionate and validating while remaining grounded in scientific understanding. The audiobook edition makes her therapeutic guidance accessible to listeners seeking support for abandonment-related emotional challenges, providing evidence-based strategies for healing and personal growth.