Torsten Abrolat

Anxiety Relief - Ingredients: Relaxation, Imagination, self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)

Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR - with an especially composed relaxing music in 432 Hz for PMR

Autogenic Training 1 - get long-term power with the german concentrative self relaxation technique - Methodical audio training for beginners

Deep Sleep - falling asleep calmly and sleep restfully with autogenic training