Dr Martha Deiros Collado

Dr Martha Deiros Collado is a British-Spanish clinical psychologist, author and specialist in infant and child mental health. She trained at the Anna Freud Centre and the Tavistock Clinic, two of the UK's most prestigious centres for psychotherapy and mental health training, and works with families navigating the challenges of early parenthood. How to Be The Grown-Up is her guide for parents who want to be emotionally available, psychologically informed and genuinely present for their children. The book draws on attachment theory, developmental psychology and Dr Deiros Collado's clinical experience to help parents understand their own emotional patterns and break cycles that might otherwise be passed down to the next generation. Available as both a book and an audiobook, How to Be The Grown-Up offers insightful listening and reading for parents who want to raise emotionally healthy children by first understanding and looking after their own emotional wellbeing.