Ed Patrick

Ed Patrick is a British doctor and author who specialises in respiratory medicine and the science of breathing. He combines clinical expertise with a passion for helping people understand and improve their breathing, one of the most fundamental yet overlooked aspects of health. Catch Your Breath explores the science of breathing, examining how the way we breathe affects everything from our physical health and mental wellbeing to our sleep, stress levels and athletic performance. The book offers practical guidance on breathing techniques alongside fascinating insights into the respiratory science that underpins them. Available as both a book and an audiobook, Catch Your Breath offers enlightening listening and reading for anyone who wants to understand the extraordinary science behind every breath and learn how better breathing can transform their health and wellbeing.