Gelong Thubten

Gelong Thubten is a Tibetan Buddhist monk, meditation teacher, and author who has been practising meditation for over 25 years. He teaches mindfulness to organisations including Google and the NHS, and coached Benedict Cumberbatch in meditation for the film Doctor Strange. Handbook for Hard Times offers practical meditation and mindfulness techniques for navigating periods of crisis, anxiety, and difficulty. His audiobooks and books are calming, practical listening and reading for anyone going through a tough time who wants accessible, grounded guidance for finding peace and resilience through meditation.