Michael Chaskalson

Michael Chaskalson is a British mindfulness teacher and author who has been practising meditation for over forty years. He is one of the pioneers of bringing mindfulness into the workplace and everyday life. Mindfulness in Eight Weeks is his practical, step-by-step guide to developing a mindfulness practice that can reduce stress and improve wellbeing. His audiobooks and books are calming and helpful listening and reading for anyone wanting to start or deepen a mindfulness practice.