Sian Williams

Sian Williams is a British journalist, television presenter and psychologist who has had a distinguished career in broadcasting, including presenting BBC Breakfast and 5 News. Williams also holds a Master's degree in psychology and has written about resilience, anxiety and how to use stress as a force for positive change. Her dual expertise in journalism and psychology gives her writing a unique authority and accessibility. Her books and audiobooks offer readers and listeners practical, science-backed strategies for understanding anxiety and harnessing it to build resilience and thrive.