10 Minutes to Better Mental Health
- Author Lee David and Debbie Brewin, illustrated by Rebecca Price
- Narrator Natalie Pela
- Publisher John Murray Press
- Publish Date 26 May 2022
- Run Time 10 hours and 14 minutes
- Format Audio
- Genre Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Psychotherapy.
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Listen to a sample
What to expect
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
(P) 2022 Jessica Kingsley Publishers
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