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10 Minutes to Better Mental Health
- Author
- Debbie Brewin
- Narrator
- Natalie Pela
- Publisher
- Blackstone Publishing
- Publish Date
- 7 June 2022
- Run Time
- 10 hours 12 minutes
- Format
- Audiobook
What to expect
What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
Critics Review
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“Lee David and Debbie Brewin provide a step-by-step approach to better mental health for young people, that can be tackled in brief chunks of time…It is easy to read and includes lots of inspiring and fun exercises to help you on your journey to developing health habits. Although written for young people it is a must read for people of any age.”
Trudie Chalder, former BABCP President at Kings College
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“10 Minutes to Better Mental Health is the perfect book for anyone looking to find a moment of calm in a busy day. Easy to follow activities will help you better understand yourself and how to regulate your moods.”
Colin Tucker, Headteacher and Senior Mental Health Lead
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“One of the best self-help books for young people I have come across. This interactive, practical guide that helps people take control and gain better self-awareness, emotional literacy, and tools to enhance their mental health is invaluable.”
Veronika Chidemo, former Assistant Head and Designated Senior Mental Health Lead
User Reviews
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Details
- Author
- Debbie Brewin
- Narrator
- Natalie Pela
- Duration
- 10 hours 12 minutes
- Release Date
- 7 June 2022
- ISBN
- 9798212030571
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Children’s / Teenage personal and social topics: Positive / good mental health, Children’s / Teenage personal and social topics: Emotions, moods and feelings, Educational: Psychology
Synopsis
What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
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