100 Days to a Younger Brain
- Author Dr Sabina Brennan
- Narrator Sabina Brennan
- Publisher Orion
- Publish Date 7 March 2019
- Run Time 6 hours and 23 minutes
- Format Audio
- Genre Alzheimer’s and dementia, Memory improvement and thinking techniques.
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Listen to a sample
What to expect
The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.
This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
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