24 Hour Mindfulness
- Author Rohan Gunatillake
- Narrator Rohan Gunatillake
- Publisher Pan Macmillan
- Run Time 1 hour
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice, Self-help, personal development and practical advice.
This book is not purchasable in your country. Please select another book.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price p/Title
- £7.99
- £6.99
- £5.99
- £4.99
- £3.99
Listen to a sample
What to expect
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
Subscribe to our newsletter
Sign up to get tailored content recommendations, product updates and info on new releases. Your data is your own: we commit to protect your data and respect your privacy.