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24 Hour Mindfulness
- Author
- Rohan Gunatillake
- Narrator
- Rohan Gunatillake
- Publisher
- Pan Macmillan
- Publish Date
- 27 August 2015
- Run Time
- 1 hour
- Format
- Audiobook
What to expect
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Details
- Author
- Rohan Gunatillake
- Narrator
- Rohan Gunatillake
- Duration
- 1 hour
- Release Date
- 27 August 2015
- ISBN
- 9781509812035
- Format
- Audiobook
- Publisher
- Pan Macmillan
- Genre
- Self-help, personal development and practical advice, Mind, body, spirit, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization
Synopsis
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
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