4 Steps

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What to expect

Brought to you by Penguin.

'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.'

Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes
Move: Exercises and stretches to help you stay energised and flexible
Breathe: Expert practices to unlock the healing power of breath
Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With plenty of accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book shows that you don't have to spend lots of time or money to make every day that little bit healthier and a lot more fabulous.

©2023 Tess Daly (P)2023 Penguin Audio

Critics Review

  • It’s addictive. I’m going to make everything

    Claudia Winkleman

  • These recipes are tried and tested.

    Lorraine Kelly

  • A really beautiful and useful book.

    Alex Jones

  • Tess has written a beautiful book with great, easy to follow recipes and advice from trusted experts, all built around the four pillars of healthy living she values the most. And looking at Tess I think they are working well!

    Gabby Logan MBE

  • Recipes, advice, life hacks, exercises and breathing practices, along with expert guidance from trainers and nutritionists Tess has worked with over the years.

    Louise Gannon, Daily Mail Weekend

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