50 More Ways to Soothe Yourself Without Food
- Author Susan Albers, PsyD
- Narrator Margaret Strom
- Publisher Tantor Media, Inc
- Run Time 7 hours and 46 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Coping with body image issues, Coping with eating disorders, Family and health, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Popular medicine and health, Self-help, personal development and practical advice.
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What to expect
Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.
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