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50 More Ways to Soothe Yourself Without Food
- Author
- Susan Albers, PsyD
- Narrator
- Margaret Strom
- Publisher
- Tantor Media, Inc
- Publish Date
- 31 January 2016
- Run Time
- 7 hours 46 minutes
- Format
- Audiobook
What to expect
Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.
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Details
- Author
- Susan Albers, PsyD
- Narrator
- Margaret Strom
- Duration
- 7 hours 46 minutes
- Release Date
- 31 January 2016
- ISBN
- 9781515972556
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Popular medicine and health, Complementary therapies, healing and health, Mind, body, spirit, Self-help, personal development and practical advice, Coping with eating disorders, Coping with body image issues, Mind, body, spirit: meditation and visualization, Mindfulness
Synopsis
If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.
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