50 Things You Can Do Today to Manage Insomnia
- Author Wendy Green
- Narrator Tess Mawle
- Publisher Summersdale
- Run Time 3 hours and 12 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Family and health, Mind, body, spirit, Popular medicine and health, Sleep disorders and therapy.
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Listen to a sample
What to expect
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?
• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements
• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements
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