80/20 Running
- Author Matt Fitzgerald
- Narrator Rob Grgach
- Publisher Tantor Media, Inc
- Publish Date 30 April 2017
- Run Time 5 hours and 42 minutes
- Format Audio
- Genre Exercise and workouts, Popular medicine and health, Running and jogging, Sport: general, Sports training and coaching.
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What to expect
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
| Author | Matt Fitzgerald |
|---|---|
| Narrator | Rob Grgach |
| Duration | 5 hours and 42 minutes |
| Release Date | |
| ISBN | 9781541470897 |
| Format | Audiobook |
| Publisher | Tantor Media, Inc |
| Genre | Exercise and workouts, Popular medicine and health, Running and jogging, Sport: general, Sports training and coaching |
| Availability | US |
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