A Better Day
- Author Dr Alex George
- Narrator Alex George
- Publisher Hachette Children's Group
- Run Time 3 hours and 4 minutes
- Format Audio
- Genre Children’s / Teenage personal and social topics: Anxiety, depression and self-harm, Children’s / Teenage personal and social topics: Body and health, Children’s / Teenage personal and social topics: Emotions, moods and feelings, Children’s / Teenage personal and social topics: Positive / good mental health.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price p/Title
- £7.99
- £6.99
- £5.99
- £4.99
- £3.99
Listen to a sample
What to expect
What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies.
In this empowering and hopeful audio handbook, Youth Mental Health Ambassador Dr. Alex George is here to show us how.
A Better Day is a positive, accessible, and practical toolkit guiding young listeners in how they can care for their mental health with confidence.
From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings developing resilience and switching your mindset.
This audiobook provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.
(P) 2022 Hodder & Stoughton Limited
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