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A Guide to Better Movement
- Author
- Todd Hargrove, CR, CFP
- Narrator
- Erin Moon
- Publisher
- Tantor Media, Inc
- Publish Date
- 10 June 2020
- Run Time
- 8 hours 46 minutes
- Format
- Audiobook
What to expect
● The essential qualities of movements that are healthy and efficient
● Why good movement requires healthy "maps" in the brain
● Why pain is sometimes more about self-perception than tissue damage or injury
● The science behind mind-body practices
● General principles that can be used to improve any movement practice
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Details
- Author
- Todd Hargrove, CR, CFP
- Narrator
- Erin Moon
- Duration
- 8 hours 46 minutes
- Release Date
- 10 June 2020
- ISBN
- 9781705214824
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Popular medicine and health, Physiotherapy, Rehabilitation, Exercise and workouts, Coping with personal, social and health topics, Pain and pain management, Medicine: general issues
Synopsis
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn: ● The essential qualities of movements that are healthy and efficient ● Why good movement requires healthy "maps" in the brain ● Why pain is sometimes more about self-perception than tissue damage or injury ● The science behind mind-body practices ● General principles that can be used to improve any movement practice
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