A Happier You
- Author Scott Glassman, PsyD
- Narrator Mike Chamberlain
- Publisher Tantor Media, Inc
- Run Time 6 hours and 47 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Psychology, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
Are you a "glass-half-full" or a "glass-half-empty" type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the "negativity effect." It can infect every aspect of your life, and manifest in any number of mental and emotional challenges—including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?
This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the "negativity effect" into a "positivity reflex." Based on the author's A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.
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