A Practical Guide to CBT for Work
- Author Gill Garratt
- Narrator Deirdra Whelan
- Publisher W. F. Howes Ltd
- Publish Date 30 May 2019
- Run Time 4 hours and 19 minutes
- Format Audio
- Genre Self-help, personal development and practical advice.
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What to expect
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
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