A Whole New Plan for Living
- Author Jim Lucey
- Narrator Jim Lucey
- Publisher Hachette Books Ireland
- Publish Date 11 February 2021
- Run Time 8 hours and 6 minutes
- Format Audio
- Genre Coping with mental health issues, Mental health services, Self-help, personal development and practical advice.
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What to expect
We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.
In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.
From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.
(P)2021 Hachette Books Ireland
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