ACT for Burnout
- Author Debbie Sorensen
- Narrator Lauryn Allman
- Publisher John Murray Press
- Publish Date 18 January 2024
- Run Time 10 hours and 20 minutes
- Format Audio
- Genre Advice on careers and achieving success, Coping with mental health issues, Coping with stress, Self-help, personal development and practical advice.
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What to expect
Burnout is more widespread than ever before, and it's time to do something about it.
Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.
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