Adaptive Training
- Author Adam Sinicki
- Narrator Adam Sinicki
- Publisher W. F. Howes Ltd
- Publish Date 24 August 2023
- Run Time 3 hours and 27 minutes
- Format Audio
- Genre Exercise and workouts.
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What to expect
Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.
| Author | Adam Sinicki |
|---|---|
| Narrator | Adam Sinicki |
| Duration | 3 hours and 27 minutes |
| Release Date | |
| ISBN | 9781004141074 |
| Format | Audiobook |
| Publisher | W. F. Howes Ltd |
| Genre | Exercise and workouts |
| Availability | AU, GB, IE, US |
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